PROGRAMS SHOWCASE

Fuel Your Writing Journey with Our Online Signature Programs

Take one workshop or all five or

all five plus the mastermind

Write more by looking after your physical, mental and emotional health

Learn how to write fight scenes with instruction, demos of moves and trying them

Here's what people are saying!

If you want to change your life first you must change the way you think. Feel Write Again guides you in that process changing the way you think about life and your inner self. Taking this course is time worth investing.

Judy Dufort

I'm moving more, feel stronger, and have established a moving/writing habit that has stuck with me. There are not enough adjectives to describe this great program."



Jeanette Montgomery

Being in the writing chat rooms made me feel accountable and, therefore, "obligated" to finish. Knowing me, I would have put it off until it was too late if I was alone. So, thank you, Sandra!"


Debra Booton McCoy

You are a writer!

My mission is to empower writers to unleash their creative potential by prioritizing their physical, mental, and emotional well-being. Together, let's nurture your well-being, enhance your writing skills, and embrace the joy of storytelling.

About Me! Who Am I?

Hi, I’m Sandra.


I am a fitness coach of over 25 years, a black belt, a single mom, Down syndrome advocate and published fiction and nonfiction author. I've been in the publishing industry for over 13 years now.


After I sold my first short story I wanted to take my writing more seriously. I quickly learned I needed to combine physical movement and brain training exercises regularly during my writing session in order to write more.


After training all levels of clients as well as competitive athletes for many years, I now specialize in helping writers who want more energy to write.

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